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بارداریتان مبارک!
بدون شک اولین آرزویتان این است که یک فرزند سالم به دنیا بیاورید. برای همین حتماً کلی مراقب خودتان و فرزند در راهتان هستید...
احتمالا توصیههای غذایی مختلفی از اطرافیانتان دریافت میکنید و حتماً میدانید که علاوه بر مصرف مواد غذایی مفید و سرشار از ویتامین که برای رشد جنین و سلامت خودتان مفیدند، باید حواستان باشد که در مصرف بعضی از خوردنیها احتیاط کنید.به خاطر اینکه به جنین آسیب میزنند. توجه داشته باشید که مصرف بعضی از مواد غذایی با وجود اینکه به مادر آسیبی نمیزند اما میتواند خطر سقطجنین را بالا ببرد و برای رشد جنین مشکل ایجاد کند. با ما باشید تا با مواد غذایی ممنوعه در دوره بارداری بیشتر آشنا شوید.
سوسیس و کالباس
کلاً دور و بر فرآوردههای گوشتی مانند سوسیس و کالباس و غیره را خط بکشید به خاطر اینکه حاوی نیترات هستند. این ماده نگهدارنده که باعث پیشگیری از رشد باکتریها میشود خطر ابتلا به سرطان کولون را بالا میبرد. وجود باکتری لیستریا در این فراوردههای گوشتی بزرگترین تهدید برای خانمهای باردار محسوب میشود. باید بدانید که خانمهای باردار به دلیل تغییرات هورمونی به میزان 13 تا 15 مرتبه بیشتر در معرض آسیب این قبیل باکتریها هستند. البته توجه داشته باشید که وجود این باکتری برای هیچ کس خوب نیست اما در این میان، خانمهای باردار به دلیل شرایط ویژهشان بیشتر از بقیه آسیب میبینند. توصیه میکنیم برای سلامت جنینتان از مصرف این مواد غذایی به شدت بپرهیزید.
تخممرغ، گوشت و ماهی خام
در دوره بارداری با تخممرغ، گوشت و ماهی خام خداحافظی کنید. به خاطر اینکه این مواد غذایی به صورت خام حاوی باکتریهایی به نامهای سالمونلا، توکسوپلاسموز و کالیفرمها هستند. سالمونلا میتواند باعث بروز عوارضی در سلامت نوزادان بشود. درست است که میشود به راحتی از مصرف گوشت و ماهی خام پرهیز کرد اما در مورد تخممرغ خام کمی دشوارتر است. چون از این ماده غذایی به صورت خام در تهیه سسها و بستنیهای غیرپاستوریزه و برخی از شیرینیجات مانند شیرینی پفکی و غیره استفاده میشود. حواستان باشد که قبل از مصرف این مواد غذایی آنها را به طور کامل بپزید.
چای به اندازه
اگر عادت دارید و تمام روز در حال چای خوردن هستید بدانید که امکان دارد دچار کمخونی شوید. به خاطر اینکه چای مانع از جذب کامل آهن مواد غذایی میشود. از این گذشته چای نیز همانند قهوه یک نوشیدنی تحریککننده مغز است. برای همین توصیه میکنیم در نوشیدن آن زیادهروی نکنید. درست است که انواع دمنوشها مفید هستند اما نباید در مصرف آنها دچار افراط شوید. به عنوان مثال گیاه جینسنگ چینی خاصیت محرکی دارد و میتواند اثر داروها را تغییر دهد و بابونه باعث تحریک رحم میشود. توجه داشته باشید که نوشیدن جوشانده پوست مرکبات، زنجبیل، بادرنجبویه اگر به میزان دو تا سه فنجان باشد اشکالی ندارد.
کافئین به میزان کم
نتایج پژوهشها نشان میدهند که مصرف 600 میلیگرم کافئین در روز میتواند باعث شود که نوزاد کم وزنی به دنیا بیاورید. اگر این میزان به 800 میلیگرم در روز برسد خطر آسیب به جنین جدی میشود. توصیه میکنیم در
مصرف قهوه و نوشیدنیهای کافئینه زیادهروی نکنید. از نوشیدن قهوه غلیظ بپرهیزید. مصرف نوشابهها که حاوی کافئین هستند را محدود کنید. کلاً در این دوره هر چه طبیعیتر غذا بخورید بیشتر به نفعتان خواهد بود.
شیرینکنندهها با احتیاط
نتایج پژوهشها نشان میدهند که خطر آسپارتام در طول بارداری جدی است. آسپارتام نوعی شیرینکننده است که در تهیه نوشیدنیهای گازدار استفاده میشود. نتایج یک پژوهش دانمارکی که در اواخر سال 2010 انجام
شده است نشان میدهد که با مصرف روزانه نوشیدنیهای گازدار که حاوی این شیرینکننده هستند خطر زایمان زودتر از موعد به میزان 78 درصد افزایش مییابد. توصیه میکنیم از مصرف این قبیل نوشیدنیها بپرهیزید.
مغز و جگر
مغز حیوانات نیز حاوی باکتری لستریا هستند که روی خانمهای باردار تأثیر منفی میگذارند و باید از مصرف آن بپرهیزید. جگر حاوی میزان زیادی ویتامین A میباشد که حتی بیش از نیاز روزانه خانمهای باردار است. جذب میزان زیاد ویتامین A میتواند به رشد جنین آسیب بزند. برای جذب ویتامین A میتوانید از سبزیجاتی مانند هویج یا میوهها و سبزیجات رنگی دیگر، شیر، ماهیهای چرب و تخممرغ (البته پختهشده) استفاده کنید.
شیر غیر پاستوریزه
توجه داشته باشید که نباید در دوره بارداری لبنیات را از برنامه غذاییتان حذف کنید. فقط باید از مصرف محصولاتی مانند پنیر بز و همچنین محصولات لبنی غیرپاستوریزه مانند شیر خام بپرهیزید. این محصولات حاوی باکتری لیستریا هستند که برای سلامت جنین خوب نیست.
